139 Linn St.
Ithaca, NY 14850
Monday to Sunday
8am to 6pm
General Health & Wellness
Many of us find it challenging to maintain a healthy lifestyle given the competing pressures and time crunches in our lives. You likely know that a healthy balanced lifestyle leads to a healthy resilient body but figuring out what your body needs and then integrating it into your routine may feel elusive. Through one-on-one therapeutic sessions in a safe, supportive, and trusting environment, we will work together to:
Conduct a clinical evaluation and set realistic goals
Identify your desired outcomes for physical, emotional, and mental health
Discover and address emotional triggers and lifestyle stresses that may undermine attaining your health and wellness goals
Develop a customized plan for you to make consistent progress toward physical and emotional wellness
Provide continued support through your step-by-step process
Nurturing a healthy lifestyle does not need to be a source of stress in your life. Together we will create a journey that makes your life more enjoyable and rewarding.